The Set Includes:
2 x Half Human 10kg adjustable dumbbell
- Five weight adjustments
- Total body results
- Single handle twist to quickly adjust weight
- Knurled and contoured handle for a secure grip
- Compact, space-efficient design
- Bold weight identifiers
- Solid steel machined weight plates with powder coated paint finish
- Hexagonal design to prevent the dumbbell from rolling
- Storage tray included
- Dimensions: Length=32cm (12.6”), Width=15cm (5.9”), Height=15.5cm (6.1”)
- Weight Increments: 2kg, 4kg, 6kg, 8kg, 10kg (4.4lbs, 8.8lbs, 13lbs, 17.6lbs, 22lbs)
- Product Weight: 10kg (22lbs) (each)
- Construction: Nylon/steel
- Warranty: 1 year
Leg Exercises:
- Wide squats, calf raises, stationary lunges, stiff-leg dead lift, reverse lunge
Chest Exercises:
- Flat chest press, incline chest press, flat chest fly, incline chest fly, decline chest press
Arm Exercises:
- Standing curls, concentration curls, incline bench curls, Scott curls – standing concentration curls, overhead triceps extension, triceps kickback, lying triceps extension, hammer curls
Back Exercises:
- Single arm row – alternating rows, wide rows, dead lifts
Abdominal Exercises:
- Ab crunch, reverse crunch, twisting side crunch
Shoulder Exercises:
- Standing shoulder press, lateral raise, seated overhead press, front raise, rear delt row, shrugs
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